Top 5 herbs for body detoxification with origins in the mountains of Vietnam

Date20-01-2024

Have you ever wondered if the types of herbs that help detoxify the body, providing numerous health benefits, are easily found right in the mountainous regions? Let’s explore the top 5 herbs through the article below

1. Panax pseudoginseng:

Panax Pseudoginseng, commonly known as “Tam That” in Vietnamese, has been utilized in traditional medicine to address various health issues. It is employed to enhance blood circulation, support cardiovascular function, reduce inflammation, provide antioxidant effects, and boost immunity. Additionally, Tam That is known for its fatigue-reducing properties and overall health improvement. Tam That, a medicinal plant native to the Northwestern region, serves multiple beneficial purposes.

2. Eucommia Bark:

Eucommia Bark contains various active compounds such as iridoids and polysaccharides, aiding in improving liver function, supporting digestion, and enhancing vitality. This valuable herb is widely used in traditional medicine. According to Traditional Medicine, Eucommia Bark has a slightly warm nature, with a spicy and sweet taste, entering the liver and kidney meridians. It is known for its ability to warm the yang of the kidneys, strengthen tendons and bones, anti-inflammatory properties, pain relief, and reducing discomfort.

3. Gotu kola:

Gotu Kola is a commonly found herb in mountainous regions, providing not only essential vitamins and minerals but also antibacterial and anti-inflammatory properties. It helps improve skin conditions, supports wound healing, and stimulates blood circulation. Gotu Kola is used to treat conditions such as fatigue, anxiety, depression, disorders, and memory improvement. Additionally, it is applied in traditional medicine for healing injured skin, trauma, and circulatory issues, including blood clots in the legs and varicose veins. In folk medicine, it is also used to alleviate sunburn.

4. Litsea cubeba:

Litsea Cubeba is not just a part of Vietnamese culinary culture but also serves as a natural remedy for soothing the skin, reducing stress, and improving mood. The essential oil extracted from its leaves is used in various traditional therapies.

5. Red reishi mushroom:

Red Reishi Mushroom, one of the rare and precious fungi, is commonly found in high mountainous areas. It is renowned for its immune-boosting abilities, stress reduction, and improvement of sleep quality.