During the process, specialists will apply gentle or strong pressure to the muscles and joints in the body to alleviate pain and reduce tension.

1. Swedish Massage:

Swedish massage is a gentle full-body ideal for those who are new to, feeling stressed, or sensitive to touch. It helps release muscle tension and is a great choice when you want complete relaxation. For this type of massage, you will either undress completely or leave your underwear on. You will then lie on a table and be covered with a sheet. The therapist will move the sheet to massage each area. Typically, the session lasts for 60-80 minutes.

2. Hot Stone:

Hot stone massage is the best option for people experiencing pain, muscle tension, or looking for body relaxation. This therapeutic is similar to Swedish massage, with the difference being that hot stones are used. This method helps soothe muscle tension, improve blood circulation, and reduce pain by utilizing heated stones. It also promotes relaxation and alleviates stress.

During a hot stone massage, you may wear minimal clothing or just your underwear. Your body is then covered with a sheet. Throughout the session, the therapist will place heated stones on different areas of your body. They may also hold a hot stone while using its techniques with gentle pressure on various body parts. Occasionally, cold stones may be used. The session typically lasts about 90 minutes.


3. Aromatherapy Massage:

Aromatherapy massage is a great choice for those looking to improve their emotions, enhance their mood, and reduce stress, anxiety, muscle tension, and pain. It combines gentle pressure on the body with the use of essential oils. The therapist decides on the type of essential oil that suits your preferences. The essential oil is then diluted before being applied to the skin.

A key requirement for aromatherapy is that you will not wear clothing except for underwear. During the process, it can also involve diffusing essential oils through a diffuser and absorption through the skin. Sometimes, aromatherapy may focus only on your back, shoulders, and head, typically lasting for 60-90 minutes.

4. Thai Massage:

Thai massage is an excellent choice for those seeking a more active form of pain relief, stress reduction, improved circulation, increased flexibility, and enhanced energy levels in the body. It involves working on the entire body using a series of movements similar to yoga stretches. You can wear loose and comfortable clothing during the massage. The therapist uses palms and fingers to apply pressure to your body. Additionally, you will be stretched and twisted into various positions. A typical session lasts for 60-90 minutes.


5. Ayurvedic Massage:

Originating from India, Ayurvedic massage combines therapeutic techniques and the use of herbal oils. Remember that each type has its own benefits and is suitable for different health goals and body conditions. Before choosing, it’s advisable to consult with a professional to determine which type is most suitable for you.


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