Hot stone massage is a highly effective massage therapy. Various types of stones with different sizes, shapes, and origins are used to transmit heat to specific parts of the body. The purpose is to promote mental relaxation, alleviate pain, reduce tension, and address stress through the therapeutic heat effect.

Hot stone massage is a specialized technique using smooth and flat basalt stones. These stones are heated and placed along your spine, in the palms of your hands, along your feet. Basalt stones are used for the massage because they retain heat due to their rich iron content. Cold marble stones are often used in treatments to assist in detoxification and healing for the body.

The operating principle of hot stone body massage therapy: During the hot stone massage process, smooth and flat basalt stones are placed on your back. The hot massage stones are heated to temperatures ranging from 130 to 145 degrees Fahrenheit.

Therapists can hold the hot stones as they massage your body using Swedish techniques such as long strokes, circular motions, vibrations, and kneading.

At times, cold stones are also used during the hot stone back massage. Cold stones might be applied after the hot stone placement to soothe tense blood vessels and calm the skin.

Hot stone massage what are its benefits?

Hot stone massage can be a method to help improve insomnia, promote relaxation, and facilitate better sleep. Hot stone body massage is believed to assist you in experiencing more restful sleep. Although the exact reasons aren’t entirely understood, this kneading technique could effectively reduce stress. A 10-minute hot stone massage can enhance cardiovascular responses, such as preventing strokes. A 15-minute massage significantly reduces stress compared to a 15-minute break without massage. Poor circulation leads to muscle tension and overall fatigue.

Hot stone massage is an excellent solution to address these issues. During the massage process, a skilled therapist places hot stones on trigger points throughout the body. The heat from the stones penetrates the muscles, opening up blood vessels and allowing for improved blood circulation throughout the body. With enhanced circulation, more oxygen reaches the muscles, aiding in pain relief.

Note for Hot Stone Massage in Sapa:

Below are some tips and suggestions that can help make your hot stone massage experience safe, gentle, and most relaxing:

When massage oil or moisturizer mixes with dirt, sweat, and body oils, it can result in a grainy sensation, so it’s advisable to take a shower before the massage. Stay hydrated by drinking enough fluids both the day before and after the hot stone massage. Avoid shaving your legs on the day you plan to have a hot stone massage, as it could lead to rashes or burns.

Drink enough fluids a day before and after hot stone massage. Avoid shaving your legs on the day you plan to have a hot stone massage, as it may lead to rashes or burns. Listen to soothing music, engage in light conversation with the therapist, which will help you ease your mind or focus on your breath for a few minutes. Try using meditation to transform your thoughts into emptiness.

After a hot stone massage, to prolong the relaxation, increase your water intake. The heat causes your body to lose water through sweat, so take a rest immediately after the massage.

While hot stone massage can help relax your body, there is always a possibility that your muscles may tighten over time. Therefore, follow the advice of your doctor and avoid excessive use of hot stone massage.

Who should receive hot stone back massages?

Anyone experiencing muscle tension, pain, insomnia, or stress can benefit from a hot stone back massage. If you have a chronic pain condition, it’s advisable to consult a doctor to determine whether a hot stone massage is a suitable option for you. Hot stone massage therapy is particularly beneficial for individuals with conditions such as back pain, muscle pain, fibromyalgia, insomnia, depression, or anxiety, as well as poor circulation.


HALOSA – New Land, New Experience

⍟ 63C Fansipan – Sapa

• Hotline: +84 91 286 99 89

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• Website: halosasapa.com

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• Hanoi Office: 8th Floor, Sannam Building, 78 Duy Tan, Cau Giay, Hanoi (Phone: 0947222386)



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